Hi guys,
I just cannot help but butternut, spaghetti, acorn and other winter squash is all that comes to mind when I think about cooking now that the leaves are turning yellow, orange and red. Plus, in a stew it is all in one pot and you can enjoy your healthy meal without having to sweat over the stove for hours. Just chop, mix, and bake. Who would not want your life to be like that. Simple and no hassle…well since life can get tricky one-pot meals should not be. So here is our new addition to our POPN Paleo kitchen – Butternut Pork Stew. Classic ingredients, easy to make, and 6 six pack abs friendly without cutting any flavor.
Ingredients (makes 6):
- 1 large butternut squash, peeled and cubed
- 1.5 lbs. pork tenderloin, cubed
- 2 tbsp. Organic Ground Mustard Seed
- 2 tbsp. Organic Celery Seeds
- 2 tbsp. Organic Bay Leaf
- 2 tbsp. Organic Garlic Granules
- 1 tbsp. Extra Virgin Olive Oil
- 1 large red onion, chopped
- 16 oz. low-sodium organic chicken broth
Cooking Steps:
- Using a cast-iron dutch oven mix ground mustard seed, celery seeds, bay leaf
, garlic granules
, olive oil, and onion. Simmer on low heat until onion golden brown.
- Fold in stock, squash, and pork tenderloin. Cover and cook on low for 2 hr.
- Enjoy!
Svetlana “Free2BFit360″
People who viewed this post also liked:
- POPN Paleo | Caramel Belgian Waffles – Refuel with the best post-workout snack
- POPN Paleo | Savory Crapes (Gluten and Dairy Free)
- POPN Paleo | Cranberry-Lime Muffins
- POPN Paleo | Flaxberry Picker Upper Smoothy
- POPN Paleo | Cocolicious White Brownie Squares
- POP Nutrition | Paleo Savory Potato Pancakes – Potato Free
- We have a new home | Come check us out www.free2bfit360.com
- 2013 in review
- POP Nutrition | Caramelized Onions, Brussels Sprouts and Chicken Saute
- Pilo-Yoga | 101 Series | Rollback with Standing Splits
- POP Nutrition | Beefy Stir Fry with Mushrooms, Peppers, and Sweet Peas
- POP Nutrition | Upside down Buffalo Sheppard Pie
- POP Nutrition | Cauliflower Pizza Bake
- POP Nutriion | Tomato, Mushroom and Spinach with Mung Bean Fettuccine
- POP Nutrition | Sweet Potato Cheezzy Fries
- PiloYoga | Frog Flow
Filed under: Bikini Body Meals, Dinner Recipes, Gluten Free, One Pot Meals, Paleo, Peak Optimal Performance Nutrition, POP Meals Under 500 Tagged: bikini, crossfit, high protein, paleo, protein
