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POPN Paleo | Butternut Pork Stew
Hi guys, I just cannot help but butternut, spaghetti, acorn and other winter squash is all that comes to mind when I think about cooking now that the leaves are turning yellow, orange and red. Plus, in...
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POPN Paleo | Lentils and Turkey Bacon Stew
Hi guys, I know beans lately have been getting bad rap but even Paleo allows lentils. And did you know that lentils give energy and stabilize blood sugar and are high with folate, magnezium, Vitamin B...
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POP Nutrition| Chicken Pot Pie (Gluten Free)
Hi guys, My fiance have been, how would I say it, gently reminding me to make him a pot pie. I confess, I love it too but not necessarily the loaded version that undoes all the hard work in the gym....
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POPN Paleo | Citrus Beef and Zucchini Stir Fry
Well, this is the time for Asian inspired meals. I was walking in TJ’s and saw shaved beef packages lined up on the shelf. With their bright red color and lean mean look I could not help but try out...
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POP Nutrition | Salmon, Corn and Peas Fit Cakes (Guten Free)
Patty cake..patty cake…I wonder what I am going to make. Craving for corn fritter never went away and being burned out on salmon although I really like it made me ponder what I can conjure. Plus I am...
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POPN Paleo | Caraway Smashed Carrots (GF)
I never though about smashed carrots until I met my husband. His dad always makes them and they are absolutely divine. Here is my personal twist with a bit less butter, well a lot less butter and a few...
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POP Nutrition | Winter Beef Roast and Vegetables Pot (GF)
Although Crock-Pots and Cast-Iron Dutch Ovens were forgotten for a wile and were considered your grannies kitchen necessity they are making their way back. There is just something about one pot meals....
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POP Nutrition: Tender Oven Roasted Pork Ribs With Sweet Potatoes, Zucchini,...
Hi guys, I have been craving meet – beef, pork, turkey, chicken. The other day when walking by an Organic Market (it comes over on Saturdays) I asked about a young chicken in hopes of making rotisserie...
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POP Nutrition | Chicken and Red Lentil Curry Soup
It seems that a lot of food is being called bad for your health these days. And I am not talking about those of us who truly have a health issue I am only talking about healthy individuals who are...
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POP Nutrition | Beany Beef Chilli
Chilli….warms up the hearts and bodies of hungry souls all over the world. And, I as many others, just cannot resist its fragrant lure, chewy texture, and the way it makes it’s way through my body and...
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POPN Paleo | Chicken and Cauliflower Stew (GF)
I cook a lot of one pot meals. They are fast, easy, and satisfying. Plus they allow you to eat healthy while on a budget and when schedule gets crazy. Here I present a very simple yet high-flavor meal...
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POPN Paleo | Free2BFit Poultry Seasoning (GF)
Seasoning is a spice of life. I think it really important when you are eating clean to put your spice rack to good use. In the past I brought you Free2BFit Seafood Spice Blend, Free2BFit Spice Blend,...
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POPN Paleo | Barbeque Pulled Pork Stew (GF)
My husband got a free Crock-Pot from work so I decided to put it to good use and save time on cooking. Plus, I never done pulled pork so really was looking forward to making some myslef. I typically...
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POP Nutrition | Butternut Three Bean Chilli (GF)
I think there is no need to introduce a chilli. Everyone loves it and no matter what nutrition program you are on (Paleo, Gluten Free, and etc.) everyone finds a way to make their version. Yes, it is...
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