My husband got a free Crock-Pot from work so I decided to put it to good use and save time on cooking. Plus, I never done pulled pork so really was looking forward to making some myslef. I typically find that most barbeque sauces are either too sweet, too tangy or just lacking flavor so this time I ventured to do it all myslef and make it a low-carb and high-protein meal – Paleo Barbeque Pulled Pork Stew (GF).
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Barbeque Sauce Ingredients:
- 2 large tomatoes
- 1 large onion
- 1 tbsp. celery seeds
- 1 tbsp. onion flakes
- 1 tbsp. garlic flakes
- 4 tbsp paprika
- 3 tbsp honey
- 1 tbsp. ground mustard seed
- 2 tbsp. balsamic vinegar
Stew Ingredients:
- 1 lb. low-sodium chicken broth
- 2.5 lb. pork roast shoulder
- 1 large cauliflower head, cut to floret
- 4 medium zucchini, sliced
Cooking Steps:
- Blend all spices and half of the chicken broth in a high speed blender.
- Place pork on the bottom of the crock-pot, layer cut cauliflower and sliced zucchini. Pore barbeque sauce and leftover broth over the meat and vegetables.
- Cover and cook in the Crock-Pot on high for 5 hours. You can also use Cast-Iron Dutch Oven. If you are using Cast-Iron Dutch Oven then first bring the stew to a boil then cover and cook on low for 5 hours.
- Enjoy!
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Svetlana ” Free2BFit360″
Filed under: Bikini Body Meals, Dinner Recipes, Gluten Free, Lunch Recipes, One Pot Meals, Paleo, Peak Optimal Performance Nutrition, POP Meals Under 500, Sauces Tagged: bikini, comfort food, dinner, gluten free, low carb, paleo Image may be NSFW.
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